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Eating Pace

Eating pace

The pace at which you eat influences how much you eat, as well as how likely you are to gain weight. In fact, studies comparing different eating speeds show that fast eaters are up to 115% more likely to be obese than slow eaters Your appetite, how much you eat and how full you get […]

Cooking oil

COOKING OIL MEASURE

Don’t get tempted to put more cooking oil in your dishes. Try to restrict oil usage in each curry or vegetable to about 2-3 teaspoon s and not more than that.You would be taking in fewer calories which is a good thing. But simply limiting your intake of these oils to fewer times a day/week […]

CARE FOR CUTLERY

Remove heat streaks or residual strains from stainless steel Use a soft dishcloth, rag, or paper towel moistened with olive oil to gently rub your cutlery with it to remove streaks

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